无油煎鲑鱼王

on


非常简单的一道既有高营养又好吃的鲑鱼王。


做法：


1。撒些柠檬盐巴和黑胡椒粉在鲑鱼的两面上。
2。烧热平底锅，然后把鲑鱼放进去煎，慢火煎。
3。把一面煎熟了，再翻起煎另一面至熟。
4。记得呀！别煎过火了，不然鲑鱼的鱼汁流失了就不好吃。
5。把煎好的鲑鱼端上盘里，再淋上一些橄榄油，就可上桌了。




Enjoy cooking !! ^^

Comments

  1. kkkkkkkkkkkkkkkkkkkk19 July 2012 at 21:05

    this fish looks so yummy! unfortunately i can not understand how to cook it (i don't understand your language) but i can use google translater and cook the same dish:) i am your new follower, can you check my blog, i have some receipts there:) http://mkapatasha.blogspot.com/

    ReplyDelete
    Replies
    1. Bake with Karen13 July 2013 at 21:27

      Hi Masha Kapatasha， sorry for the late reply as I'm not that good using this blog.... I'll go to your blog to have a look. Thanks for dropping by my blog.

      Delete

Post a Comment